Mama burnout is REAL, which is why it's so important that we take care of our mental health. In today's episode, Ashleigh shares the 6 things she does regularly to help her feel her best, despite the postpartum anxiety, societal expectations, lack of sleep, mom guilt, and all the other challenges we work through on a day-to-day basis as mamas! If you have other mental health tips to share, please send Ashleigh a DM on Instagram @ashleighkluck She would love to share them with her community in a series.