<a href="http://digg.com/podcasts/Elsie_s_Live_Yoga_Class_Podcast"> </a>
<a href="http://elsiecharity.chipin.com/corazon-de-vida">Donate to Corazon de Vida,</a> just until February 27th
<a href="http://www.talkshoe.com/talkshoe/web/talkCast.jsp?masterId=3097">Typical Mac User Podcast Live! </a> go to this link on Sunday February 25th at 5pm PST/ 8pm EST chat with me!
<a href="http://yogajournal.com/wisdom/847.cfm">Douglas Brooks's article on applied yogis</a>
<a href="http://hill/">Hillary's Yoga Practice Podcast </a>
<a href="http://www.flickr.com/photos/everydayelsie/sets/72157594549493719/">Coconuts and Legwarmers Flickr Pics</a>
Vic Hennegan <a href="http://www.yogaworks.com/losangeles/workshopsdescrip.asp?id=767">Workshop</a>

Donate to Corazon de Vida, just until February 27th Typical Mac User Podcast Live! go to this link on Sunday February 25th at 5pm PST/ 8pm EST chat with me! Douglas Brooks's article on applied yogis Hillary's Yoga Practice Podcast Coconuts and Legwarmers Flickr Pics Vic Hennegan Workshop

<a href="http://digg.com/podcasts/Elsie_s_Live_Yoga_Class_Podcast" rel="noopener noreferrer"> </a>
<a href="http://elsiecharity.chipin.com/corazon-de-vida" rel="noopener noreferrer">Donate to Corazon de Vida,</a> just until February 27th
<a href="http://www.talkshoe.com/talkshoe/web/talkCast.jsp?masterId=3097" rel="noopener noreferrer">Typical Mac User Podcast Live! </a> go to this link on Sunday February 25th at 5pm PST/ 8pm EST chat with me!
<a href="http://yogajournal.com/wisdom/847.cfm" rel="noopener noreferrer">Douglas Brooks's article on applied yogis</a>
<a href="http://hill/" rel="noopener noreferrer">Hillary's Yoga Practice Podcast </a>
<a href="http://www.flickr.com/photos/everydayelsie/sets/72157594549493719/" rel="noopener noreferrer">Coconuts and Legwarmers Flickr Pics</a>
Vic Hennegan <a href="http://www.yogaworks.com/losangeles/workshopsdescrip.asp?id=767" rel="noopener noreferrer">Workshop</a>

Ep. 29: 75 min Level 1 Yoga Class- Logic and Sensitivity the Applied Yogi

Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min.  Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation.  Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways.  This is not a "flow" or "power yoga" class.  It includes power and flow, but more emphasis on alignment.  You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!
If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com

Alternative Health

Health & Fitness

Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com

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Ep. 29: 75 min Level 1 Yoga Class- Logic and Sensitivity the Applied Yogi

Ep. 29: 75 min Level 1 Yoga Class- Logic and Sensitivity the Applied Yogi

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