Antonia started competing at a young age and has had a very successful competing career, however at the beginning of the year she announced she was hanging up her sparkly bikini. In this episode we talk about Antonia's decision and how she is finding life after competing. We also talk about her decision to compete and the competitive journey that followed.

This is a great episode and gives and insight into what the transition out of competing can look like. I loved talking to Antonia and found her continued positive outlook on the bodybuilding industry refreshing!

You can continue to follow Antonia's journey on Instagram @antonia.mander

Thanks for listening,

Holly x