You ready for that teeny-weenie bikini? You ready to take your shirt off at random picnics? Shanelle goes “roving reporter” to find out where folk are at in preparation for the summer. A.D. gives advice on meeting (or not meeting) your goals. <a href="http://www.thacompoundmovement.com/" target="_blank">www.thacompoundmovement.com</a>. IG: @thacompoundmovement <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

You ready for that teeny-weenie bikini? You ready to take your shirt off at random picnics? Shanelle goes “roving reporter” to find out where folk are at in preparation for the summer. A.D. gives advice on meeting (or not meeting) your goals. www.thacompoundmovement.com. IG: @thacompoundmovement See acast.com/privacy for privacy and opt-out information.

You ready for that teeny-weenie bikini? You ready to take your shirt off at random picnics? Shanelle goes “roving reporter” to find out where folk are at in preparation for the summer. A.D. gives advice on meeting (or not meeting) your goals.&nbsp;<a href="http://www.thacompoundmovement.com/" rel="noopener noreferrer">www.thacompoundmovement.com</a>. IG: @thacompoundmovement See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

Ep. 29: “Are You Summer Body Ready?”

Does the word "fit" make you think of rail-thin women jogging in yoga pants? Or men with all muscles (and no neck) downing protein shakes? Let Tha Compound Movement rebuild your ideas around health &amp; fitness through entertaining guests &amp; medical experts, light-hearted but engaging discussions, and mad jokes. Hosted by Shanelle Gabriel and Adrian "AD" Odate. <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Does the word "fit" make you think of rail-thin women jogging in yoga pants? Or men with all muscles (and no neck) downing protein shakes? Let Tha Compound Movement rebuild your ideas around health & fitness through entertaining guests & medical experts, light-hearted but engaging discussions, and mad jokes. Hosted by Shanelle Gabriel and Adrian "AD" Odate. See acast.com/privacy for privacy and opt-out information.

Does the word "fit" make you think of rail-thin women jogging in yoga pants? Or men with all muscles (and no neck) downing protein shakes? Let Tha Compound Movement rebuild your ideas around health &amp; fitness through entertaining guests &amp; medical experts, light-hearted but engaging discussions, and mad jokes. Hosted by Shanelle Gabriel and Adrian "AD" Odate. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

Share Ep. 29: “Are You Summer Body Ready?”

Sign up to save your podcasts

Ep. 29: “Are You Summer Body Ready?”

Ep. 29: “Are You Summer Body Ready?”