Are you in a rush to lose half a stone before your summer holiday? Would that make everything better?! I notice this sort of thinking often - particularly at this time of year - and I explain why it stops you from creating that feeling  of confidence you want to experience on your holiday (and in yourself in the longterm).
I give you ways to think about timelines and weight loss, and where to place your focus to create longterm, sustainable results that you'll have forever. The sooner you can shift your approach, the quicker you will create the results you want. 
Permanent weight loss and finding your natural weight is about understanding your habits and changing the mindset that's keeping you feeling stuck where you are so that you can create new, sustainable habits that serve you.
If you want to feel more confident on your summer holidays, this is where it begins. 

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