In this episode, Brooke is joined by Rosie Fonti—an online fitness and transformation coach dedicated to helping women feel unstoppable and build the life and body of their dreams. Rosie shares how her own health and fitness journey led her to launch her business and support other women on theirs.

Together, Rosie and Brooke unpack the common (and often harmful) misconceptions women face in the fitness world—like the pressure to “stay small,” the fear of building “too much” muscle, or the tendency to under eat to avoid weight gain. They also explore how perfectionism can disguise itself as discipline and end up sabotaging your well-being.

The conversation expands into entrepreneurship, touching on the power of taking action before you feel fully “ready,” and why trusting the process is key.

Episode Highlights:

• The truth about dieting—and why under-eating is one of the biggest mistakes women make for their health, aesthetic goals, and overall wellness
• Why gaining weight doesn’t have to be scary
• How perfectionism can hide behind “healthyhabits”
• The power of investing in yourself before it"makes sense"
• Why the perfect moment is a myth—and how to take action anyway

Connect with Rosie:

Instagram: @roseliftsss