In this episode of Interrupting Everything we talk about crashing out.

Nikki defines the term, shares personal stories and insights on how to break the cycle of rehearsed urgency, explains the physiological gears that turn when you lose control, and gives you tools that will help to quit crashing out when a crisis strikes.

With so many bad actors in so many different directions it's easy to get overwhelmed but Nikki will support you in finding balance and returning to yourself.

This is a must-listen episode for anyone with a deep desire to build a life rooted in calm but still struggling with "keeping it together."

Tune in, let's learn together!

Special thanks to Def Sound for providing the theme for Interrupting Everything.⁣⁣⁣⁣ ⁣

To learn more about how to interrupt oppression, visit interruptseries.com and follow @interruptseries on Instagram.⁣