Dr. Ritu Saluja-Sharma has been at the Johns Hopkins Medicine-Sibley Memorial Hospital in Maryland for 15 years, dealing with every life-threatening condition you can think of. She has since been investigating how we can prevent these very conditions. We delve into epigenetics, what affects our health and longevity the most, and how we can live better, healthier lives as active people who make a difference in the world, but don't always have time for ourselves.