Charlie Schreiber is a certified strength and conditioning specialist, rock climbing coach, and is a world class rock climber himself.

Charlie starts off by detailing how he got into rock climbing at a young age and how it positively affected him as a kid who struggled

with ADHD.

We then jump into how to properly train as a rock climber, as he details the importance of strength training, mobility, and taking care of your body.

We discuss the different challenges in the sport and how they differ so much from aggressive team sports like football or basketball.

Throughout the episode we talk about the mental benefits of rock climbing, dealing with failure, and how to properly navigate fatigue.

This dude is seriously impressive and I gained so much insight into the world of climbing from him!

Hope y’all enjoy 🙏

Check out Charlie and all he has to offer:

https://www.paradigmclimbing.com/?fbclid=PAAaYarI29qQDR-mHkOY6ksVt6_OV7JKuZ_y0oC_zL-axq7IxEPENKDBapqIY