“Turn adversity into adventure” – Dr Adrian Medhurst  

How can you aim for peak performance, whilst still maintaining your physical and mental wellbeing?  

Dr Adrian Medhurst started life as an elite athlete and had a profound experience that taught him to use his own mindset to pull him through an impossible situation, allowing him to compete for his country.  

- How to reprogramme your brain to turn a bad situation good 

- Applying the learnings to organisational wellbeing 

- How to foster a culture of wellbeing 

- How to deal with the negative connotations of perfectionism 

- How work-life balance works in practice 

- The resources needed to help an organisation harness the performance of its employees, whilst at the same time building their wellbeing 

- Where to get started to get on track to grow  

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI

For video, go here:

- YouTube https://www.youtube.com/watch?v=6rMNAfHG2iM