When we fail at something important to us, whether in relationships, at school, or at work, it can be very painful. These experiences can threaten the very core of who we think we are and who we want to be.

 According to psychology today, https://www.google.com/amp/s/www.psychologytoday.com/us/blog/in-love-and-war/201310/the-art-constructive-self-criticism%3famp

1. Criticize specific, changeable behaviors, not global, unchangeable attributes. ...
2. Criticize external circumstances, but then try to change them. ...
3. Shift your focus from yourself to others. ...
4. Practice self-compassionate self-criticism

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