Everything you currently do is based on a habit. As the new year approaches, we’re often reminded to review our habits and evaluate which ones are actually helping us move towards the life we want! Today’s special guest, Torey Hill is the founder of Rinse & Repeat Wellness Studio, aimed at helping her clients create sustainable, meaningful habits! You can connect with her on Instagram @Torey.Hill, highly recommended!

Research suggests that it takes approximately 21 days to build a habit and a lot can happen along the way to throw you off track. This episode is aimed at providing you with tools, strategies, + support to ensure you create habits that not only last, but habits that actually light you up with joy!

Music Credit: Fly Away by Tones and I