Episode 29 of True North Strong: A Sports Performance Podcast.

Join me this episode as I catch up with Dante Martella who is the Co-Owner and Strength and Conditioning Coach at Kinetic Haus which is a training facility in Toronto, Ontario.

We dig into Donte’s journey into the performance field and get to know him through the “rapid fire” portion of the show. We discuss how he and the Kinetic Huas team prioritizes athlete's needs when they may only be with them for a short time frame, we also dive into some of his "go-to" warm up drills as well as what he incorporated this off-season with his athletes that he saw a big benefit from.

This was a great conversation with Dante with some great insights into his training philosophy. Make sure to check out Dante on Instagram @malleusperformance and Kinetic Haus @kinetichaus

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