The beautiful open-hearted soul that is Erica Galia teaches us the importance of cultivating heart-centered living and where to start. Prior to this conversation, we were lucky enough to experience Erica’s incredibly supportive connection sessions first-hand and could not wait to hear her story. Erica’s sessions include guided meditation, therapeutic channeling, energetic release, heart connection, and left us wanting more. Lets just say, we need more humans like this in the world. 

 

Topics We Discuss: 

• Open-Heart Living
• Connection
• Meditation

 

In the Episode, We Learn:

• Kindness was instilled in her at a young age.
• She started getting panic attacks when she worked in advertising.
• That getting laid off forced her to explore what she really wanted to do with her life.
• Why she started meditating and developing mindfulness.
• How, as a society, we have been disconnected from our heart the effects of that.
• The collective can truly transform when we all live a heart-centered life.
• The first step to connection is connecting with yourself.
• What connection sessions are and how they cultivate heart-centeredness.
• She meditates on her client’s energy and pulls Inner Compass cards before she meets with them for a connection session.
• She follows-up a connection session with a connection footprint to help you continue the work on your own.
• Your heart can pick up someone’s energy/vibration from up to 5 feet away and then that energy/vibration is sent to the brain for further processing, which is where judgments can come in.
• Where someone can start when first embarking on meditation.
• She offers meditation and connection sessions.
• She co-created a meditation collective called Rooted Beings, which offers meditation courses that you can do on your own.

 

Resources:

• Osea
• Living Libations
• @ericarachelgalia on IG
• Erica’s Website
• @rootedbeings on IG 
• Rooted Beings Website
• Inner Compass Cards
• The Untethered Soul by Michael A. Singer
• The Inner Work of Racial Justice by Rhonda Magee
• Heart Talk by Cleo Wade (anything by Cleo Wade)
• A Return to Love by Marianne Williamson
• Forest Bathing by Dr. Qing Li