On this week’s episode, Vladi and Nektarios expand on their last ExtraNAKED conversation about their personal self-care practices and small habits, and reflect on the most recent NAKED episode with Selma Ribica. They talk about depression and the stigmas around the topic in different cultures; being vulnerable and vocal about mental health; and the importance of talking and therapy.

Share your questions and thoughts with us and we’ll include a selection in the next episode of ExtraNAKED.