This episode continues the exploration of conditioned eating and focuses on staying in our power no matter what other people do with food around us. You might think that your partner shouldn’t have brought home Krispy Kreme, or your colleague should think twice before ordering in a crate of muffins for the office, or your neighbor could be a little more thoughtful about sending over cute little Chloe to sell chocolate bars for a desperately desired school trip. Well, I want to offer you another perspective on navigating the actions of other people in your life. Listen in to find out more! Get full show notes and more information here: https://www.holdingthespace.co/29

This episode continues the exploration of conditioned eating and focuses on staying in our power no matter what other people do with food around us. You might think that your partner shouldn’t have brought home Krispy Kreme, or your colleague should think twice before ordering in a crate of muffins for the office, or your neighbor could be a little more thoughtful about sending over cute little Chloe to sell chocolate bars for a desperately desired school trip. Well, I want to offer you another perspective on navigating the actions of other people in your life. Listen in to find out more! Get full show notes and more information here: https://www.holdingthespace.co/29

This episode continues the exploration of conditioned eating and focuses on staying in our power no matter what other people do with food around us. You might think that your partner shouldn’t have brought home Krispy Kreme, or your colleague should think twice before ordering in a crate of muffins for the office, or your neighbor could be a little more thoughtful about sending over cute little Chloe to sell chocolate bars for a desperately desired school trip. Well, I want to offer you another perspective on navigating the actions of other people in your life. Listen in to find out more! Get full show notes and more information here: https://www.holdingthespace.co/29

EP #29: Food and other people

If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care professionals, her formal education, and her 30-year battle to end binge eating to teach cognitive-based and body-positive tools to find freedom from binge eating. The Done Bingeing Podcast offers a broad and deep approach to recovering from binge eating that respects the spectrum of treatment options available and the unique needs of each person who struggles with binge eating. From the urges to binge to just plain life, Martha will help you navigate common triggers to bingeing and help you heal from a place of power instead of from a place of powerlessness. You’ll be surprised how much easier this journey can be when you know how you manage your mind! 
Have a question or topic you’d like to see covered on the podcast? Send it on over to https://www.holdingthespace.co/contact/
To help you kick-start your recovery from binge eating, download a free e-book at http://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating.

Health & Fitness

Nutrition

Education

Self-Improvement

If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care professionals, her formal education, and her 30-year battle to end binge eating to teach cognitive-based and body-positive tools to find freedom from binge eating. The Done Bingeing Podcast offers a broad and deep approach to recovering from binge eating that respects the spectrum of treatment options available and the unique needs of each person who struggles with binge eating. From the urges to binge to just plain life, Martha will help you navigate common triggers to bingeing and help you heal from a place of power instead of from a place of powerlessness. You’ll be surprised how much easier this journey can be when you know how you manage your mind! Have a question or topic you’d like to see covered on the podcast? Send it on over to https://www.holdingthespace.co/contact/ To help you kick-start your recovery from binge eating, download a free e-book at http://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating.

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EP #29: Food and other people

EP #29: Food and other people

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