The holidays and new year bring joy and celebration but can also be a little hectic, stressful or bittersweet. During this time, it’s common to forget to take care of ourselves. So, this month’s episode is a little different. Listen as some of the work-life and well-being experts with University of Kentucky HR Health and Wellness share how they have been practicing self-care lately. You’ll also be guided through a short 5-minute self-compassion meditation by health coach Jackie Carroll at the end of the episode. 

You can find the show notes here.