DISCover U

Ep 29: Habit Stacking

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Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.

On today's Podcast:

  1. Being prepared for the moment before the moment
  2. Coach Ant breaks down his habit stacking method towards doing deep intentional work
  3. Getting out of your own head, even if you don’t feel like doing it, do it anyways!

    4. Action Steps

    1. Write down 3 habits you already have. For each habit, what action you can stack after completing those respective habits?
    2. Drink more water! Drinking water can help make multiple parts of your life better if you don’t drink enough
      3. ...more
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      DISCover UBy Coach Ant and Coach Ash
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