Five Year Plan: A Penrith Panthers Podcast

Ep. 29 - How To ACTUALLY Set Goals, How Carbs Affect Muscle Growth, & More...

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In this Q&A, Zach and Connor answer listener questions about setting SMART goals and whether or not you need carbs to build muscle.

  • Connor’s new nickname for Zach (0:00)
  • Zach’s wrist injury (0:44)
  • Zach’s training (3:15)
  • Connor’s training (5:13)
  • Zach’s plan to get his pro card (13:39)

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    Questions

    • Question #1:  I recently read about “SMART” goals. Is this how you set goals for yourself or do you do it differently? (18:18)
  • Question #2: If you have a high enough body fat percentage, do you need to eat carbs to bulk up? Or will your body just use body fat to replace the lack of carbs? (31:15)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan