Well since this is a time of "social distancing" and not being able to go the gym, I wanted to create an episode that will give you some more ideas on how to make your own at home training program. I go into more detail on my top 5 movement categories as well as the exercise variations within them. I also give a ton of information on different ways you can program those exercises while training at home. So if you're training at home with just your body weight or minimal equipment (which most of us are), then THIS episode is a must listen. Enjoy!

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