Work and life stress are leading more people to burnout. In this first part I lift the veil on what burnout really is like, and what drives the exhaustion. You'll then hear 6 core strategies to manage your stress levels and prevent burnout. 

This is a must-listen episode to anyone feeling overworked, or who would like to rebalance their career+life. 

I share insights from my own personal experience, and will follow in part 2 with tools to recover from burnout. 

Please share this episode with anyone who could benefit from this advice. 

For full show notes and further information visit:

https://www.careercatchup.com/episode29