If you would like to begin the process of mastering your emotions so you don't feel so stuck in loops or reactions that don't serve you, listen to this! I've recently discovered a foundational framework to helping you shift your emotions from feeling shitty to feeling better and more relieved. This is a simple process that doesn't require anything more than your willingness to try it out. 

I also highly recommend listening to this podcast on the topic as well: 

http://thelifecoachschool.com/podcast/428/

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