Through our conversation, we discuss extensive tempo runs, how they have played a massive role in developing the aerobic engine for his soccer athletes, the 8 vector breakdown, and his views on how the weight room compliments and improves the outputs based on their field performance and training.

We loved catching up with Coach Nieuwsma and cannot thank him enough for giving us a peek into his mind. Follow more of his work and the staff at Elon on Instagram @jordanbonieuwsma / @elonperformance and Twitter @jordanbo5 / @elonperformance .

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