The show opens with a weird metaphor about dating apps and health news. Despite a spotty intro, Sabrena and Matt return to the original format - clickbait and listener questions.

Today, we attack mom blogs. Specifically, some pseudo-scientific advice given to new moms on how to get in a good workout with limited time. We try to provide some more responsible alternatives to the article.

We then go on to answer a super-fan question: “What makes for a great client (athlete) and what makes for a terrible client?”