Today I'm talking about fitness, exercise, and movement. I'll give you my tips for how to make fitness fit YOU, not the other way around, and how to make exercise a normal, constant part of your life.

Don't miss your chance to get a seat at one of my Eat with Confidence workshops - check out nutritionredefined.co/workshop for all the details and to get your ticket!

Today I'm talking about fitness, exercise, and movement. I'll give you my tips for how to make fitness fit YOU, not the other way around, and how to make exercise a normal, constant part of your life. Don't miss your chance to get a seat at one of my Eat with Confidence workshops - check out nutritionredefined.co/workshop for all the details and to get your ticket!

Ep 29: Making Your Fitness Fit YOU

A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach.

Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being. 

No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.

Health & Fitness

Nutrition

A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being. No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.

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Ep 29: Making Your Fitness Fit YOU

Ep 29: Making Your Fitness Fit YOU