On this episode I talk to Christine Erickson.  Christine is a Mindfulness Coach, program developer and Clinical Mental Health Counselor.  She loves sharing about mindfulness with others because of the impact she has seen it have on so many lives, in decreasing stress, increasing insight, and improving emotion regulation. Christine is excited about sharing mindfulness and other tools to prepare introverted teen girls for confident, resilient lives.  

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CONNECT with Christine: 

INSTAGRAM: https://www.instagram.com/the.mindful.lab/ 

FACEBOOK: https://www.facebook.com/The-Mindful-Lab-103448118085795 

LINKEDIN: www.linkedin.com/in/themindfullab 

YOUTUBE: https://www.youtube.com/channel/UCuYGbeQDzvH6Msd0v_D81_A? 

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WEBSITE: www.selinabornes.com 

YOUTUBE: https://www.youtube.com/channel/UCSidFJq9YLA08th_c5OovTQ