<p>Afer a few technical delays, content is back, you've been warned. Little recap of world champs, Flo vault media stopped by to give us his take</p>

Afer a few technical delays, content is back, you've been warned. Little recap of world champs, Flo vault media stopped by to give us his take

Ep: 29 - Oh, we are doing this again?

The guided ramblings of two 20-something year olds that are bored and probably need to get jobs. Pole vault related content, training tips, bad jokes, supplementation, and nonsense - new episodes every Thursday.

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Ep: 29 - Oh, we are doing this again?

Ep: 29 - Oh, we are doing this again?