“Your worst enemy cannot harm you as much as your own unguarded thoughts.” -Buddha

Today, Sarah and I chat about the 3rd crucial arena that can be enhanced to improve your QoL, the mental arena. The key concept we talk about is being aware of your intake. What you absorb is what you reflect to your own environment. Being mindful of the types of stimulus that your brain is exposed to is crucial, not only in your own mental strength, but also in how you approach tasks, activities and situations in regards to your well-being. 

Sarah also explains how nutritional intake is absolutely vital in regards to how your mental capacity can be affected.

The key here in this episode is not to tell you "what" to think but sharing with you the "how" to think when it comes to your journey of health and well-being. 

So listen in, then ask yourself, "what are some ways that I can evolve in my mental arena?"

Chris & Sarah

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