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Ep. 29 Reclaim Your Sensuality (Chakra Two)
For this week's podcast episode, we have officially arrived in Chakra Two: Svadhisthana. Located in the pelvic bowl (the sacral complex), this is where we house our creativity, sensuality, sexuality, emotions, desire, and reproduction. Since our theme this season is Embodiment, I decided to focus this conversation on Sensuality.
The word "sensual" simply means 'of the senses' - sight, smell, sound, taste and touch. So "sensuality" is the enjoyment or expression of something that is pleasing to our senses. Sensuality is sometimes used interchangeably with sexuality, and although they can certainly be intertwined with one another (after all, our sexuality also lives in Chakra Two), sensuality is more about living a life with all your senses fully alive – a complete experience of your body and your environment.
That's what we're diving into today on Jess on the Mountain. Tune in to hear what age our second chakra develops, the shadow sides of chakra two, my own personal story of when I first discovered that I was a sensual being, and how we can all embrace and embody our sensuality in our everyday lives.
Love,
Jess
More about Jess:
Learn more about Jess on her website here.
Join Jess in the Galapagos Islands, March 2-9!
Get started or continue on your personal chakra journey with the Chakra Savvy Quickie Quiz
Settle into some journaling questions and a video guide with the Chakra Check-In Self Assessment
Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!
Listen about each chakra and keep it all straight with the Chakra Savvy Cheat Sheet
More resources, links, and a form for thoughts and questions are at Jessgoulding.com/podcast.
Connect with Jess on Facebook, Jess G Yoga Facebook Group, Instagram, & YouTube
TAGS
awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy, self improvement, transformation
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By Jessica GouldingFor this week's podcast episode, we have officially arrived in Chakra Two: Svadhisthana. Located in the pelvic bowl (the sacral complex), this is where we house our creativity, sensuality, sexuality, emotions, desire, and reproduction. Since our theme this season is Embodiment, I decided to focus this conversation on Sensuality.
The word "sensual" simply means 'of the senses' - sight, smell, sound, taste and touch. So "sensuality" is the enjoyment or expression of something that is pleasing to our senses. Sensuality is sometimes used interchangeably with sexuality, and although they can certainly be intertwined with one another (after all, our sexuality also lives in Chakra Two), sensuality is more about living a life with all your senses fully alive – a complete experience of your body and your environment.
That's what we're diving into today on Jess on the Mountain. Tune in to hear what age our second chakra develops, the shadow sides of chakra two, my own personal story of when I first discovered that I was a sensual being, and how we can all embrace and embody our sensuality in our everyday lives.
Love,
Jess
More about Jess:
Learn more about Jess on her website here.
Join Jess in the Galapagos Islands, March 2-9!
Get started or continue on your personal chakra journey with the Chakra Savvy Quickie Quiz
Settle into some journaling questions and a video guide with the Chakra Check-In Self Assessment
Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!
Listen about each chakra and keep it all straight with the Chakra Savvy Cheat Sheet
More resources, links, and a form for thoughts and questions are at Jessgoulding.com/podcast.
Connect with Jess on Facebook, Jess G Yoga Facebook Group, Instagram, & YouTube
TAGS
awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy, self improvement, transformation