Have you ever given much thought to your routines when it comes to food and eating?  Well, that’s exactly what we’re diving into today.

Routines are meant to support you, so every once in a while, it’s a good idea to check in and make sure they are still serving that purpose.

In this episode, I’ll give you a quick and easy way to evaluate your food and eating routines so that you can drop what is no longer serving a purpose and shake loose some of that diet brain thinking!

How to connect with me:

Visit my Weight Loss Your Way website and subscribe to my weekly newsletter.

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Other links from the show:

Life Coach University

Norma’s Coach of the Month Zoom room - join me every Monday, Wednesday and Friday in January for my PIF Talks on all things Weight Loss Your Way.

2023 Let’s Coach by Life Coach University

Until next time!