We do a lil' NLP (neuro-linguistic programming) and reset and reframe some of Sarah's beliefs! This episode is a HIGHly interesting look at how our brains work and how we can work with them through meditation and mindfulness to improve ourselves, our thought patterns, and our lives. Try to follow along and let us know if you have any limiting beliefs you are wanting to change. Finish up the episode with a High-ku that's perfect for all your 420 celebrations, and stay safe and high out there Casseroles!!

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