To truly nourish ourselves we must learn to view ourselves as multilayered, subtle creatures.

It continually fascinates me how humans are literally addicted to food. We source identities through diet protocols. We place morality on whether or not our food choices were “good” or “bad.” We plan, fixate, obsess, overeat, under eat; we subside on food-like stuff that is made in a lab and many people can’t identify vegetables beyond cheeseburger toppings. We spend so much time and money on fads, trends, and supplements yet we can’t seem to agree upon the “ideal human diet.” But why? What is the main intention behind this fear-driven behavior? We have lost our connection with our innate ability to feed ourselves on all levels, and we have forgotten the true meaning of the word “nutrition.”

Nutrition must be thought of as a holistic concept that includes all we take in through the senses, which is so much more than the food we put into our mouths. Like food, these inputs can be of a high quality, supportive nature, or they can be toxic and poisonous to the system.

As the subtle creates the gross, these inputs are creating your body, your life, your physical experience on Earth. What people are you around? What media are you consuming

The thing to really keep in mind is that all that we take in must be digested. Digestion is so much more than the food’s journey from mouth to anus. All that you receive through your senses must be digested. Think of all you receive through your senses on a daily basis… It is mind blowing!

Tune in for a whole new perspective on nourishment and ways to fully and wholly feed yourself. Read + learn more here: https://www.innerspark.life/nutrition/

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

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