Get ready to dive into rest and relaxation in Episode 29! Today, we're splashing into the art of taking time to rest and recharge, especially during the sun-filled summer months. Join us at Tina's pool, where we explore the significance of finding balance in our lives. In today's episode, we will discuss the power of REST. We'll share tips on navigating the often-overwhelming summer schedules while prioritizing fun and enjoyment. Learn how to carve out time just for YOU. This episode is your guide to creating a summer that is not only FUN but also nourishing for your soul! So, grab your towel, kick back, and let's make the most of this season together! Let's Bloom Together!!

Check out Tina's website to learn more and find her social links: linktr.ee/tinabaden or mysite.plexusworldwide.com/tinabaden Check out Kelsey's website to learn more and find her social links: kelseyburke.net and transienttraining.com. Thanks for listening! Make sure you follow the podcast, so you never miss an episode. We look forward to bringing you these conversations every week.