Prioritize what's important and forsake the rest. Honor the reality of trade-offs. Understand the exponential impact of feeling good. 

These are some of the topics of practical advice I give to my patients to help them through the sometimes overwhelming journey of balancing all of the parts of their life AND direct focus towards getting better and training on the bike. 

With holidays in the year of COVID-19 upon I wanted to share some of that with you. If it helps? Dope. Pass it along to a friend who needs to hear it. Together we rise.