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Join Josh Belford, his mom, Angela, and their guest Liz Harris, trauma-informed breathwork facilitator for women entrepreneurs as they talk about the power of breathwork, what it is and how to get started if you have not ever tried it.

You can learn more about Liz's work with the following links:

https://www.instagram.com/growingembodiment/

https://www.growingembodiment.com/

https://www.facebook.com/growingembodiment

https://www.facebook.com/groups/growingembodiment

https://podcasts.apple.com/ca/podcast/growing-embodiment/id1606643468

https://www.audible.com/pd/Growing-Embodiment-Podcast/B09R1M53TR

https://open.spotify.com/show/3wOq14xWxbctQTOh9RChwM

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