Let the rhythm get you!

Caleb Spaulding is a multidisciplinary creative based in Brooklyn, New York. He guides people to connect to their authentic rhythm and voice to create extraordinary lives and relationships through his work as a facilitator and percussionist. Caleb is the founder of Rhythm of Happiness, a multimedia company that teaches about the power of rhythm, offering experiences and resources built to explore creativity, productivity, and joy. He's the co-founder of Sounds Nice, a pop-up at the intersection of sound and mental health which offers community opportunities for people to learn about music, rhythm, and sound in various hands-on and experiential formats. As a facilitator, he's worked with thousands of individuals of all ages, and with corporate clients like Google, LinkedIn, and Hinge, to name a few.

As a performer, Caleb appeared at Oprah's 2020 Vision Tour, and in partnership with Lenny Kravitz's Let Love Rule Foundation, as well as at hundreds of other events around the world. Through his travels, he continues to study the power of rhythm and he shares stories of the people he's met and lessons he's learned through his Rhythm of Happiness documentary series.

We talked about giving yourself permission to play and be free of the past and present. How rhythm and sound connects you to your purpose, your voice, possibility and your heart. It helps you shine as your best self. It unlocks efficiency in the workplace.  Drumming together gives you a sense of connection to yourself and a sense of community to others around you. Try a five sound meditation to bring yourself back to the present moment where there is no fear or shame, there is just you and the sounds.

You definitely want more rhythm!

Caleb's website ⁠RhythmofHappiness.com

Instagrams⁠ @rhythmofhappiness @calebspauldingdrums @soundsnicenyc

Hudson Horns YouTube