Our journey into self betterment continues with this episode on exercise. Heather and Gabriel will discuss the benefits of exercise for ourselves and our clinical population. A resource that is repeatedly cited in the is episode is “Spark” by John Ratey. Topics discussed include:
-Definition of Exercise
-The research on the effects of exercise on depression
-Reasons why exercise is not widely embraced for medical treatment
-Top 9 benefits of exercise
-Concerns regarding exercise addiction.