Oh, the age-old question: Can you really have it all?

This episode dives into the topic of the Triangle of Focus to answer it!

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The Triangle of Focus by Danny Lennon

https://sigmanutrition.com/the-triangle-of-focus/

 

https://phnutrition.co.uk/blog/triangleoffocus

 

Omar Isuf - Lessons from Being Fat on YouTube 

https://youtu.be/_Yf66ytgWYs