In this episode, Fatimah discusses intermittent fasting and why it's not a good choice for people with paralysis. Highlights from the episode: <ul> <li dir="auto">Adequate protein and fiber</li> <li dir="auto">How skipping meals affects bowels</li> <li dir="auto">Food choices vs. watching the clock</li> <li dir="auto">Having a healthy relationship with food </li> </ul> Connect with Fatimah Fakhoury:Instagram: <a href= "https://www.instagram.com/paralysis.nutrition/" target="_blank" rel="nofollow noopener noreferrer ugc">@paralysis.nutrition</a> Facebook: <a href= "https://www.facebook.com/paralysisnutrition" target="_blank" rel= "nofollow noopener noreferrer ugc">@Paralysis Nutrition</a>

In this episode, Fatimah discusses intermittent fasting and why it's not a good choice for people with paralysis. Highlights from the episode: Adequate protein and fiber How skipping meals affects bowels Food choices vs. watching the clock Having a healthy relationship with food Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition

In this episode, Fatimah discusses intermittent fasting and why it's not a good choice for people with paralysis. Highlights from the episode: <ul> <li>Adequate protein and fiber</li> <li>How skipping meals affects bowels</li> <li>Food choices vs. watching the clock</li> <li>Having a healthy relationship with food </li> </ul> Connect with Fatimah Fakhoury:Instagram: <a href="https://www.instagram.com/paralysis.nutrition/" rel="noopener noreferrer">@paralysis.nutrition</a> Facebook: <a href="https://www.facebook.com/paralysisnutrition" rel="noopener noreferrer">@Paralysis Nutrition</a>

Ep 29: Why I Don't Recommend Intermittent Fasting for SCI

Hi, I'm Fatimah Fakhoury Registered Dietitian who's married to a quadriplegic and specializes in nutrition for spinal cord injury and paralysis. I'm on a mission to help people living with paralysis lose weight and regulate their bowels so they can live happier, healthier lives. On this podcast, I'll be talking to people just like you who are wheelchair users and successfully improving their health using the power of food. My guests and I will share personal stories, give useful nutrition information that's especially for paralysis, and answer your questions about healthy eating. Get ready to be inspired and motivated to improve your diet so you can feel your best!

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Ep 29: Why I Don't Recommend Intermittent Fasting for SCI

Ep 29: Why I Don't Recommend Intermittent Fasting for SCI