William is a stress management coach and a certified Wim Hof method instructor.

William is a full-time coach and instructor based out of Melbourne, Australia.

Originally from the UK, William is no stranger to cold and wet environments, and with a surname like frost, one might suspect he was born for this work?

He used practices like the Wim Hof method to eliminate his own history with depression from trauma to profound success.

After meeting and training with Wim in 2017 and 2018, William enhanced his practice and dedicated his time to learning about the mind, body and breath-work to become a certified instructor.

William’s “why” is to care and to nurture through compassion and knowledge so that his clients can understand their true potential as human beings.

Connect with Will: https://www.getfrost.live

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Stay golden,

Mijo