In this episode, Joel and Tom discuss the benefits of writing things down. Joel has finally finished his Masters (woo!), which involved writing down a lot of his past experiences. There are studies which show that writing things down is good for your mental health, and the boys discuss their experience of doing so.



IMPORTANT INFORMATION:

If you need professional support and advice, please consult the numbers below. A common misconception is that these services are only in place for when you are feeling your absolute worst - this is not true. Do not wait until you are feeling your worst to ask for help, these services are here to try and prevent you from getting to that point. There is no shame in asking for help, we all have!

Samaritans, Available 24 hours a day:
116 123

CALM (Campaign Against Living Miserably), Available 5pm-midnight:
0800 58 58 58

Shout, 24/7
Text SHOUT to 85258