We were lucky enough to get 30 mins of Krista Scott-Dixon’s time and what a way to kick off 2018. Krista is the Director of Headspace Adjustment for nutrition coaching company Precision Nutrition, author or Why Me Want Eat amongst other books and a h...

Ep. 29: Your journey to change: the psychology of dieting and achieving consistency with Krista Scott-Dixon

The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training. Leanne Spencer is an expert in health, fitness and wellbeing. She is the author of two bestselling books, Rise and Shine and Remove the Guesswork and TEDx speaker on why fitness is more important than weight. Visit our website www.bodyshotperformance.com for more information.

Share Ep. 29: Your journey to change: the psychology of dieting and achieving consistency with Krista Scott-Dixon

Sign up to save your podcasts

Ep. 29: Your journey to change: the psychology of dieting and achieving consistency with Krista Scott-Dixon

Ep. 29: Your journey to change: the psychology of dieting and achieving consistency with Krista Scott-Dixon

More shows like Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

The Colitis Healing Path