<p>What is the best method for increasing mileage? Should you follow the 10% rule, use down weeks, or is there another method to help you add miles without getting injured?</p> <p>We share our tips with you in today's daily podcast</p>

What is the best method for increasing mileage? Should you follow the 10% rule, use down weeks, or is there another method to help you add miles without getting injured? We share our tips with you in today's daily podcast

Ep. 290 - Best Method For Increasing Mileage

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 290 - Best Method For Increasing Mileage

Ep. 290 - Best Method For Increasing Mileage