There, I said it :) Let's chase OPTIMAL health. You in for that?Today I am giving you my top 10 things to STOP doing now in order to chase that. Let's get to work!

There, I said it :) Let's chase OPTIMAL health. You in for that? Today I am giving you my top 10 things to STOP doing now in order to chase that. Let's get to work!

Ep. 291 STOP Chasing Weight Loss

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It's a little sass with a little scripture.
You ready? Buckle up, and let's set yourself FREE by finding your TRUTH!

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It's a little sass with a little scripture. You ready? Buckle up, and let's set yourself FREE by finding your TRUTH!

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency &amp; simplicity with everyday habits to create a goal life. It's a little sass with a little scripture.
You ready? Buckle up, and let's set yourself FREE by finding your TRUTH!

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Ep. 291 STOP Chasing Weight Loss

Ep. 291 STOP Chasing Weight Loss