In today's episode, I talk about tracking; the benefits but also the possible downsides.

I then discuss some easy steps to help you move away from tracking and develop habits for life.

If you have struggles with weight loss and would like to chat further, you can use this link to book a free call:

www.calendly.com/nextstep-nutrition/freeconsult

You can purchase the course here:

https://page.nextstep-nutrition.com/courses/8-simple-rules-for-life-long-weight-loss/