<p>Finding your ideal race weight is important for runners who are trying to lose weight since there is such a thing as losing too much weight, which results in very poor training and racing.</p> <p>So, how do find your ideal race weight and how long will it take you to get there?</p>

Finding your ideal race weight is important for runners who are trying to lose weight since there is such a thing as losing too much weight, which results in very poor training and racing. So, how do find your ideal race weight and how long will it take you to get there?

Ep. 294 - How do I find my ideal race weight and when should I aim to get there

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 294 - How do I find my ideal race weight and when should I aim to get there

Ep. 294 - How do I find my ideal race weight and when should I aim to get there