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Ep 294: The Pros and Cons of Couch to 5k and what to do LONG-TERM
Couch to 5k is a great program that got lots of people started with running, but also soooo many people got left hanging, didn't create a running habit, and maybe feel like running just wasn't for them because they couldn't perfectly finish Couch to 5k. I get it! That was me too. In today's episode, I give you some options for what to do to make running a long-term part of your life!
See The Diet Triangle/Extreme Exercise Triangle: https://www.instagram.com/p/CRhMx8crkTM/
Wanna get off The Diet Triangle and find long-term balance with food? Get Moderation Made Easy! https://www.systemsforselfcare.com/moderationmadeeasy
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6161 ratings
Couch to 5k is a great program that got lots of people started with running, but also soooo many people got left hanging, didn't create a running habit, and maybe feel like running just wasn't for them because they couldn't perfectly finish Couch to 5k. I get it! That was me too. In today's episode, I give you some options for what to do to make running a long-term part of your life!
See The Diet Triangle/Extreme Exercise Triangle: https://www.instagram.com/p/CRhMx8crkTM/
Wanna get off The Diet Triangle and find long-term balance with food? Get Moderation Made Easy! https://www.systemsforselfcare.com/moderationmadeeasy