I know, I know. Nutrition. The HARDEST part of a wellness journey, agree? And I think it's hard because we don't take the time and effort to learn for ourselves what makes us tick in this department. Today I am sharing with you 5 mindsets I have changed more recently to help me level up with my nutrition. Because, in case you missed the memo, what worked in your 20's definitely won't work in mid life. Let's dig in!!