Actually, You Are a Real Runner

Ep 296: Friday's Running Recap: Increasing Mileage AND Taking a Rest Day

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Wow! 10 years ago, I was pretty sedentary and so desperate to change my body. These days, I'm super active, letting go of body goals, practiing listening to my body, and just focusing on my daily actions!

 

Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

 

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Actually, You Are a Real RunnerBy Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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