In today's episode I ask if you have a love/hate relationship with your scales and what can be done about it. If you feel you can't shake the emotional ups and downs that you suffer over weight fluctuations and would like some help, please give me a call; <a href= "http://www.calendly.com/nextstep-nutrition/freeconsult">www.calendly.com/nextstep-nutrition/freeconsult</a>

In today's episode I ask if you have a love/hate relationship with your scales and what can be done about it. If you feel you can't shake the emotional ups and downs that you suffer over weight fluctuations and would like some help, please give me a call; www.calendly.com/nextstep-nutrition/freeconsult

In today's episode I ask if you have a love/hate relationship with your scales and what can be done about it. If you feel you can't shake the emotional ups and downs that you suffer over weight fluctuations and would like some help, please give me a call; <a href="http://www.calendly.com/nextstep-nutrition/freeconsult" rel="noopener noreferrer">www.calendly.com/nextstep-nutrition/freeconsult</a> &nbsp;

Ep 296 - Is It Time You Broke Up With The Scales?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 296 - Is It Time You Broke Up With The Scales?

Ep 296 - Is It Time You Broke Up With The Scales?